Sunflower Seeds

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Sunflower seeds are small, edible seeds harvested from the sunflower plant. They are rich in healthy fats, particularly polyunsaturated fats, as well as protein, fiber, vitamins (especially vitamin E and B-complex), and minerals like magnesium, selenium, and zinc. Sunflower seeds are known for their antioxidant properties, promoting heart health, boosting immunity, and supporting skin health. They can be eaten raw, roasted, or added to salads, granola, baked goods, or as a snack for a crunchy, nutritious boost.