Pumpkin Seeds

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Pumpkin seeds, also known as pepitas, are nutrient-dense seeds extracted from pumpkins. They are rich in protein, healthy fats, fiber, antioxidants, and essential minerals such as magnesium, zinc, iron, and potassium. Pumpkin seeds are known for their heart health benefits, improving sleep quality (due to their tryptophan content), supporting prostate health, and boosting immunity. They can be eaten raw, roasted, or added to salads, smoothies, granola, or baked goods for a crunchy texture and nutritional boost.