Flax Seeds

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Flaxseeds are tiny, nutrient-packed seeds known for their health benefits. They are rich in omega-3 fatty acids, fiber, antioxidants, and essential minerals like magnesium and potassium. Flaxseeds are particularly beneficial for heart health, improving digestion, and supporting skin health. They are also known to help regulate blood sugar levels and reduce inflammation. Flaxseeds can be eaten whole, ground, or added to smoothies, yogurt, baked goods, or salads for a nutritional boost.