Water Melon Seeds

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Watermelon seeds are the edible seeds found inside watermelons. Rich in protein, healthy fats, antioxidants, and essential minerals like magnesium, zinc, and iron, watermelon seeds offer various health benefits. They are known to support heart health, improve digestion, and boost immunity. These seeds can be eaten raw, roasted, or sprouted. They are often added to smoothies, snacks, or salads for a crunchy texture and nutritional boost. Watermelon seeds are also used in traditional medicine for their diuretic and anti-inflammatory properties.