Dry Dates

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Dry dates are dehydrated dates that have a chewy texture and concentrated sweetness. They are rich in natural sugars, fiber, vitamins (especially B6 and A), and minerals like potassium, magnesium, and iron. Dry dates are known for their energy-boosting properties, supporting digestion, improving heart health, and promoting bone strength. They can be eaten as a snack, added to desserts, smoothies, or used in cooking for added sweetness and nutrition.