Saffron

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Saffron is a highly prized, fragrant spice derived from the dried stigma of the Crocus sativus flower. Known for its vibrant golden-yellow color and distinct aroma, saffron is commonly used in cooking, especially in Middle Eastern, Mediterranean, and South Asian cuisines. It is rich in antioxidants, vitamins (like vitamin C), and minerals such as iron and magnesium. Saffron is valued not only for its flavor but also for its health benefits, including improving mood, promoting digestion, and supporting heart health. It is often used in rice dishes, desserts, teas, and as a natural dye.