Kismis ( Raisins) Yellow

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Kismis (raisins) are dried grapes rich in antioxidants, fiber, vitamins (particularly B-complex and vitamin C), and minerals like iron, potassium, and calcium. Known for their natural sweetness, kismis are great for boosting energy, supporting digestion, improving iron levels, and promoting heart health. They are commonly eaten as a snack, added to cereals, salads, baked goods, or used in cooking for their sweet, tangy flavor.