Blue Berry

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Blueberry is a small, round fruit known for its vibrant blue color and sweet-tart flavor. Rich in antioxidants, particularly anthocyanins, blueberries are beneficial for heart health, improving memory, and boosting immunity. They are also high in fiber, vitamins C and K, and minerals like manganese. Blueberries can be eaten fresh, dried, or added to smoothies, desserts, cereals, and salads for a nutritious boost.